* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


There is too much to live for to let weigh issues and an out-of-balance body, mind or finances keep you from living fully around what matters most to you. You are not alone. Millions of Americans are caught in an obesigenic, stress-filled world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, financial pressure, lack of fulfillment, insufficient sleep, and a sick-care health system. In this unhealthy environment, it is no wonder that two-thirds of adult Americans are overweight, and most are unhappy with what they do. The predicted health of future generations is even more uncertain. Take Shape For Life offers a powerful solution: a comprehensive optimal health program for body, mind, & finances. It is not a diet, but a two-phased approach for balancing blood sugar and health building and balance: 1) In the first phase, most will use Medifast portion-controlled meal replacements to lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter, without surgery or medications, and you will learn healthy habits. 2) Once you achieve your desired weight, you will transition into the Optimal Health plan, which will allow you to put your healthy habits to work to support lasting weight maintenance and a thriving life. Small daily habits will add up to significant impact. Throughout this process, I will serve as your mentor, educator, coach, and friend. There is no greater feeling than when I am able to introduce optimal health to a Client and see their lives transform from limitation and ill-health to vibrancy and greater freedom! People WILL notice, and you will feel so good that you will want to pay it forward by sharing the health. Many have found greater meaning and financial rewards by helping others as health coaches. If you want it, I and my mentors will help you there, too. How great is what we do as health coaches?!

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.

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